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Saturday, August 3, 2019

CELIAC DISEASE



Today,  we are going to talk about Celiac disease, what it is,  how it affects our body system, the cause and how to prevent it.

Let's start by defining what's CELIA DISEASE is.
CELIAC DISEASE is a digestive disorder that damages the small intestine.

People with Celia disease are not eligle to eat foods that contains GLUTEN. This disease can cause term digestive disorder and thereby preventing you from getting the needed nutrients from any food eaten.

GLUTEN :
 This is the protein found naturally in wheat, barley,  rye etc....
Gluten is commonly found in foods like bread,  pasta, cookie,  and cakes.

Many prepackaged foods and products like lip sticks,  hair and skin products, toothpaste and vitamins nutrient supplements.

CAUSES:
celiac diseases are believed to be caused by an interaction between genes,  constant eating of glutenous foods but some are considered as false since there's prove.

SYMPTOMS:
CELIAC disease have many symptoms and they varies.
For instance;
In children,  the follow symptoms occur:
1) Growth problem
2) Decreased appetite
3) Failure to gain weight
4) chronic diarrhea
5) Abdominal pains
6) Fatique
7) Constant vomiting.

Symptoms in TEENS:
1) Depression
2) Delayed Puberty
3) Weight loss
4) Fatigue

Symptoms in ADULTS :
1) iron defiency
2) Depression/Anxiety
3) Tingling numbess
5) seizures,
6) mouth sores.

FOODS TO EAT:
   The follow are foods that a person wit celiac disease can eat.
1) Fruits and vegetables
2l lean proteins,
3) Healthy fats
4l Nuts and Seeds
5) dairy foods,
6) Legumes
7) Beans and gluten -free whole grains.

FOODS TO AVOID :
Patients with celiac disease are entitle to avoid some foods for their health safety.
Below are foods to avoid if you're a celiac patient.

1) Avoid products containing flute,
2) Avoid processed carbohydrates foods
3) some baking flours
4) Alcoholic drinks like beer and malts because they contains gluten.
5) processed fats
7) Added suger

WAYS OF CHECKMATING CELIAC DISEASE:
There are many ways of controlling celiac disease, the following are ways to control it:

1) Keep you weight under control(make sure it is in an equilibrium state)
2) Avoid anything that can lead to depression, sadness or shock.
3) Always sleep better
4) Get stronger muscles and always have mini exercise.
5) Achieve a balanced lifestyle.

HOW TO GAIN WEIGHT
A celiac patient tends to loose weight but with the following tips, weight loss isn't gonna be experienced.

1) Eat more valoresr
2) Eat carbohydrate sources.
3) Eat fat sources
4) Drink more milk if not lactose intolerant.
5) Always have a lasting rest.

       
  Pro health  tips at your beck and call..just for you.

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